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SPECIAL OFFERS
STOP SMOKING HYPNOTHERAPY PACKAGE -
BECOME A NON-SMOKER IN 2011 !!!!!!
SAVE 20% on your Stop Smoking Hypnotherapy treatment !!!
Save 20% if you buy your session before 31st December 2010.
Your quit smoking appointment will be valid until 28 Feb 2011 in Balham and until 31 March 2011 in Clapham & the City of London.
You'll receive the following with this offer:-
• a two hour Cognitive Behavioural Hypnotherapy session to quit smoking
• a free, personal mp3 recording (or cd if preferred)
• free email and phone support for one month
• a further "top-up" session to be taken within six weeks if required. The top-up session can be used to learn self-hypnosis or general relaxation or, if required as back-up to reinforce your new non-smoking habit.
Save 20% by booking before 31st December 2010!
What have you got to lose? I know you're already thinking about becoming a non-smoker or you wouldn't be reading this blog. Or maybe it's for someone close to you, perhaps a Xmas present?
Book the session now, save 20% knowing you can choose your appointment in early 2011. That way, there's no pressure and you've committed yourself to finally ridding yourself of a bad habit! Think about the advantages and benefits you can enjoy as a non-smoker and book now!
Stress in the workplace....
posted 10th November 2010
Workplace stress is increasing.
Guardian Article - Stressed out Staff. Whether you're in a job or wondering whether you'll be made redundant soon, cognitive distortions - or thinking mistakes - are common to everyone. These thinking mistakes may make you jump to the wrong conclusion or only focus on certain aspects of a situation causing you to distort the facts which in turn can lead to unnecessary stress and anxiety. Learning how to identify and understand your own thinking errors means you'll be able to straighten them out and respond in a much more healthy and helpful way. I'll explain Cognitive Thinking Errors in a future blog.
Heavy Smoking and Dementia....
posted 6th November 2010
The BBC recently produce an article about the link between heavy smoking and dementia BBC article - Heavy smokers at increased risk of dementia. Smokers are forever being told that it's incredibly difficult to become a non-smoker. I remember being told as a schoolgirl that it's harder to give up heroin than to give up smoking. So naturally I started smoking (cigarettes not heroin) and carried on for over 20 years. But if it was true that it's so incredibly hard to stop smoking, how have so many people in the last 10 or 15 years managed to quit! Motivation is a big part of becoming a non-smoker. Having really good reasons to quit, making a list of them and keeping the list handy so you don't conveniently forget them can make a big difference. So does asking for help and support. Ask your family and friends to support and encourage you. Finally contact me to find out more about my hypnotherapy smoking cessation program.
"Hypnosis is the most effective way of giving up smoking" according to the The New Scientist New Scientist (Vol 136). Each smokers has their own reasons for smoking which is why I tailor each session for the client.
If you really do want to stop smoking, start making your own list of reasons for quitting. Once you believe you really are ready to stop smoking, then contact me if you'd like to find out more about my smoking cessation program. If you want lots more articles about smoking, just phone or contact me about that too.
My New Hypnosis Blog.....
posted 5th November 2010
My new hypnosis blog will contain lots of news, articles, information, downloads, offers and anything related to hypnotherapy or just things I think you'll enjoy.
OFFERIf you book an initial consultation with me in Balham (for only £20) you'll receive £10 off all subsequent sessions. Offer valid till 30th November 2010.
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Copyright © 2010 Rashmi Tasker, HypnosisImagery, sitemapLondon Hypnotherapy Clinics, Harley Street W1, Moorgate Liverpool St EC2, Victoria SW1, BarbicanEC1
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