This is a simple relaxation exercise that is available to download free!

 

The following exercise should be carried out when you know you will not be disturbed.

 

You'll systematically go through groups of muscles, tense them for a few seconds, then release the tension.  People tend to underestimate the depth of muscle relaxation they can achieve. So keep practicing as you'll find you can do this more quickly and easily each time.

 

The mp3 lasts just over 18 minutes.

Please click on the link below to play the recording. 

 

 

 

Alternatively, fill in the form below and I will email you the recording.

 

 

If you have any questions or comments, please email me or call me on 07794 231 691

 

warm regards

Rashmi