Becoming a Non-Smoker! For Good!
"Hypnosis is the most effective way of giving up smoking" - New Scientist (vol 136)
Are you at a point in your life where you want to quit smoking for good?
Contrary to popular belief hypnotherapy is NOT magic - you still need willpower and determination.
With hypnotherapy you are at least five to fifteen times more likely to succeed than by willpower alone.
How motivated are you to stop smoking once and for all? To get the most out of this, you have to
make an effort! Don't do this because you feel like you 'ought to' or 'I suppose it's better for me'.
Imagine your life as a non-smoker whilst enjoying:-
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Better health and fitness
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Better looking skin and teeth
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More time
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More energy
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More money
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Less inconvenience - no more standing out in the cold! No more patches on flights!
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Your increased confidence and sense of accomplishment
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Freedom from spreading secondary smoke on family/friends
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Free of being ruled by a habit!
Before your appointment:-
Before deciding if treatment is appropriate, we have a telephone consultation (no charge obviously), to
discuss your habits and motivation.
If we both agree you are sufficiently motivated, I will set you some simple preparation tasks before
meeting. This is to help 'destabilise' your habit and to use the information in our session.
We will have two to three sessions depending on circumstances and issues. After the first session, I will
email you a tailored recording for you to listen to every day until you become a non-smoker by the end of
your last session.
You will have back-up after leaving. I will email you another recording to help you through unforseen
circumstances. Ideally I like to teach self-hypnosis to clients during sessions so clients can use this
whenever they choose to.
Do not be put off because your previous attempts have not succeeded. Those attempts taught you more
about your habit and we can use that information in our sessions.
There are so many benefits of becoming a non-smoker. START NOW.
- Make a list of all the benefits and advantages of becoming a non-smoker.
- Write everything down.
- Keep it somewhere visible
- Add to it as you think of new reasons
Call me on 07794 231 691
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